Do you want to reduce your tummy? Following 5 simple tips can help your achieve your goal.
1. Avoid Added Sugar
Added sugars are sugars and syrups that are added to foods or beverages when they are processed or prepared. This does not include naturally occurring sugars such as those in milk and fruits. The major food and beverage sources of added sugars are regular soft drinks, energy drinks, and sports drinks. [Source: Choose MyPlate]
Studies shows that added sugar are not healthy and when you eat lots of sugar, your liver turn extra sugar into fat. So, if don’t want belly fat, don’t eat foods that include added sugar.
2. Aerobic Exercise
No, you cannot reduce your tummy without exercising. Exercise is important and it is among the best things you can do. Walking, Running, Swimming etc are some examples of exercises which you can do without affecting your daily routine. They are basically called Aerobic exercises.
3. Eat More Protein
Protein is important. Research has shown that protein can reduce carvings by 60% and help you eat less calories per day. Another study revealed that eating quality protein can effectively reduce belly fat. If your ultimate goal is to reduce weight and belly fat, eat more protein. The best good protein sources are eggs, fish, seafood, meat, poultry and dairy products. You can also try Whey protein.
4. Fiber Rich Food
Eating viscous fibers rich food reduce the craving and you feel fullness for long period of time. Research has shown taking fiber rich diet reduces daily calories intake by 10%.
The best source of fiber are vegetables, fruits, oats, alfalfa, clover, peas, beans, lentils, lupins, mesquite, carob, soybeans, peanuts, and tamarind.
5. Say No to Carbohydrates
Eating less Carbohydrates aka Carbs is one of the best way to reduce your weight and belly fat of course. Studies has shown that low carb diets help you reduce fat around the liver and other organs.
Sweet Potato, Rice, Cookies, Cakes, Refined Flour, Jams, Bread, Pizza and Toasts are few examples of high carbs foods which you should avoid.